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Why don't I get sleep at nights?

Last Updated: 27.06.2025 06:29

Why don't I get sleep at nights?

Then there are some less common causes like sleep apnea and restless leg syndome.

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The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

There are many reasons for sleep deprivation or insomnia and also many types.

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